Waking up at night is a common issue. Many people wake up occasionally during the night. However, repeatedly waking up, being unable to fall asleep again and feeling irritated may be linked to certain health problems. Ignoring such symptoms can lead to problems such as insomnia and sleep apnea.
Reasons for Waking Up at Night
Stress and anxiety are among the major reasons for repeatedly waking up at night. A person may have difficulty sleeping because of stress and may wake up repeatedly due to tension even after falling asleep.
An uncomfortable pillow or sleeping environment can also make it difficult to sleep comfortably. In some situations, insomnia and sleep apnea may also cause a person to wake up during the night.
What Is Insomnia?
Repeatedly waking up at night, being unable to fall asleep again, waking up before morning or being unable to sleep throughout the night can be associated with insomnia.
As a result, a person may feel tired and irritated throughout the day.
What Is Sleep Apnea?
Sleep apnea can involve problems such as interrupted breathing during sleep, snoring and a feeling of suffocation. Sometimes, the person may not realise that this is happening, and family members may notice the problem.
Sleep apnea can cause a person to suddenly wake up at night or become disturbed during sleep because of interrupted breathing and a feeling of anxiety.
How to Get Better Sleep?
An active lifestyle is important for getting good sleep. Maintaining a proper daily routine can help a person fall asleep more easily at night.
Using gadgets such as mobile phones or laptops before bedtime can affect sleep. Instead, people can read a book, listen to slow music or do something they enjoy before going to bed.
The sleeping environment is also important. An unsuitable pillow or mattress can make it difficult for the body to sleep comfortably. Choosing a comfortable mattress and pillow can therefore be better for sleep.
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